Initiatory rituals for self-trust & embodied clarity
Breath · Beauty · Ritual
Slow Rituals — Winter Guide
Slow Rituals — Winter Guide
For many, it’s a state of the nervous system.
Low energy.
Restless sleep.
Overthinking.
A body that feels heavy, tense, or out of rhythm.
If winter leaves you feeling:
tired but wired
emotionally flat or overwhelmed
disconnected from your body
craving warmth, clarity, and steadiness
The Winter Ritual Guide was created for you.
A seasonal companion of science-informed rituals — breath, bathing, rest, and nourishment — designed to support your nervous system and restore rhythm, clarity, and inner warmth.
Not more to do.
Just rituals that bring you back to yourself.
Winter doesn’t have to drain you.
It can restore you.
Winter isn’t just a season.
Ground Grow Glow — Spring Retreat
March 26-29, 2025 | South of France
Join Garden of Abi at an luxury château in the South of France for the launch of our Spring Wellness Guide — a celebration of renewal, reconnection, and the gentle awakening of the season.
Guided personally by Abi, you will experience The Abi Method firsthand in a serene sanctuary of gardens, ancient forests, and flowing fountains — spaces designed to invite stillness, reflection, and connection with nature.
Each day unfolds as a curated tapestry of rituals -movement, breathwork, spa, scent, sound, and introspection - thoughtfully designed to restore harmony in body, mind, and soul, both restorative and energizing, guiding you from winter’s quietude into the vibrant renewal of spring.
4 Spots
Left
GROUND • GROW • GLOW — The Abi Method™
Softening into stillness.
Creating space to listen.
Letting the body unwind, emotions surface, and breath guide you home.
Ground
YOU. RECONNECTED
Grow
YOU. UNFURLING
Relearning your body’s rhythm.
Reclaiming inner power.
Riding the breath into clarity, depth, and alignment.
Integrating the shifts.
Letting your inner landscape shape the outer one.
The natural consequence: presence, vitality, radiance.
Glow
YOU. EMBODIED
The Garden of Abi™
A sanctuary of breath, beauty, and ritual — and a threshold for those ready to live in deeper self-trust.
Seasonal companions for harmony, clarity, and inspiration.
Atmospheric sessions designed to transform your inner landscape.
A curated journey into grounding, embodiment, and inner glow.
CORPORATE & BRAND COLLABORATIONS
Elevated, breath-led experiences for hotels, retreats, and creative events.
By request. Limited availability.
