Ground Grow Glow

A 90-day initiatory journey

This is my signature 90-day journey for those ready to restore self-trust, regulate their nervous system, and live with greater clarity and embodied authority.

This is not a quick fix.
It is a paced, intentional process — guided, grounded, and deeply personal.

Through breathwork and The Abi Method™, you are supported to:

  • reconnect with your body

  • unwind emotional and nervous system patterns

  • build rituals that actually sustain you

  • integrate change gently, without force

What the journey includes

  • 6 Signature Group Sessions (live via Zoom)

  • 2 Private Sessions (Opening & Integration)

  • Access to the Online Studio

  • A printed workbook

  • A bespoke scent roll-on (neuroscience-backed)

  • A curated wellness kit

Who this journey is for

This journey is for you if:

  • you feel disconnected from your body or inner rhythm

  • you’ve tried “doing the work” but still feel dysregulated

  • you are ready to stop abandoning yourself

  • you want structure without pressure

It is not about becoming someone new.
It is about coming home — steadily, honestly, and safely.

contact abi
A woman practicing yoga on a mat in a sunlit room with white curtains and wooden flooring. She is sitting in a half-seated spinal twist pose with her eyes closed. A copper bowl, a small bottle, and a stick are placed on a cushion in front of her.

"I didn’t just feel better—I felt like myself again."

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"I’ve never been this grounded. It changed how I walk through my days."

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"I joined for many reasons, now I feel open to everything that will come in my life and grateful for the space you have held for me."

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"I got what I wanted and more."

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"I didn’t just feel better—I felt like myself again." • "I’ve never been this grounded. It changed how I walk through my days." • "I joined for many reasons, now I feel open to everything that will come in my life and grateful for the space you have held for me." • "I got what I wanted and more." •

  • 12 weeks for you

  • 3-modules. Each module is 4-weeks long and broken down into bite sized daily segments. 3 weeks of new content and 1 week to integrate and rest in between each module.

  • 20-minutes a day, 5 days a week. That’s it. 20-minutes of YOU time – free from distractions and dedicated to doing the inner work to uplevel your life.

    Weekends are off.

    It is important to have time to fully integrate. Each week there are 5 ritual sessions. This means you have 2 rest days – spend them as you wish – a restorative yoga practice perhaps? (And yes, I’ve provided that for you in here too).

  • Yes you are!

    For more personal guidances, please contact Abi with your request to pre-book the extra sessions upon confirmation.

  • The ritual sessions are designed for you to do ALONE and in privacy. These 20-minute sessions are sacred time for you – this is when the real inner work will happen!

    You will need you, your computer or phone, and a quiet place. Please bring a journal and pen along to write down insights and energetic downloads you are receiving. A yoga mat, bolsters or cushions and a blanket in case.

  • Sign up to register and create your account with your personal password to access our platform where you automatically receive all practices and resources to the program.

  • You have 12 week access to the program starting from the launch date.

    Refund policy: Unless otherwise stated, all items and programs purchased are 100% non-refundable and returns will not be accepted.