THE JOURNAL
I’ve been from writing in my personal notebook to sharing
stories with my community. Find here the people & brands
I connect with. But also rituals, and tips to make your life a beautiful sanctuary.
Soft Landings: Travel Rituals for a Calm Nervous System
If you’re someone who gets overwhelmed easily, or if you have a sensitive gut, busy mind, or anxious energy before trips — know that you’re not alone. And you’re not broken.
Regenerative Beauty with Souhela Ferrah, Founder of Fields of Yarrow
A short and soulful conversation from Bali to the Mediterranean.
Her universe feels deeply aligned with the Garden of Abi — where beauty grows from the earth, where rituals are intentional, and where healing starts with simplicity.
Soul Care Through Scent: A Conversation with Guerlain’s Delphine Jelk
Scent has a quiet magic—one that can ground us, uplift us, and instantly transport us across memories, emotions, or landscapes. At Guerlain, this magic is woven into every bottle.
The Invisible Glow: How Rejuvenation Begins in the Mind
Let your next inhale be your invitation to soften.
Your beauty already lives in your breath.
Breathwork vs. Pranayama
As breathwork becomes more mainstream, I often get asked: Isn’t this the same as pranayama?
Tokyo Ritual Guide
Tokyo isn't just neon lights and speed — it’s also ancient gardens, healing spaces, and the art of slow living.
Breathe Again: My Story
Wherever you are on your journey — whether it’s in the quiet chaos of motherhood, the fog of burnout, or the stillness of starting over — you belong here.
24 Hours in Milan with Garden of Abi
Here’s a Conscious Travel Ritual from the Garden of Abi in Milan. We often think we need a full retreat to reset. But what if one intentional day in a city could shift your whole inner world?
Prestesse - Wear Your Wellness
Fashion is more than just what we wear—it’s an extension of how we live, how we feel, and how we care for ourselves.