THE JOURNAL

I’ve been from writing in my personal notebook to sharing
stories with my community. Find here the people & brands
I connect with. But also rituals, and tips to make your life a beautiful sanctuary.

Abigail Taugwalder Abigail Taugwalder

Breathwork vs. Pranayama

As breathwork becomes more mainstream, I often get asked: Isn’t this the same as pranayama?

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Abigail Taugwalder Abigail Taugwalder

Tokyo Ritual Guide

Tokyo isn't just neon lights and speed — it’s also ancient gardens, healing spaces, and the art of slow living.

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Abigail Taugwalder Abigail Taugwalder

Breathe Again: My Story

Wherever you are on your journey — whether it’s in the quiet chaos of motherhood, the fog of burnout, or the stillness of starting over — you belong here.

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Abigail Taugwalder Abigail Taugwalder

24 Hours in Milan with Garden of Abi

Here’s a Conscious Travel Ritual from the Garden of Abi in Milan. We often think we need a full retreat to reset. But what if one intentional day in a city could shift your whole inner world?

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Abigail Taugwalder Abigail Taugwalder

Prestesse - Wear Your Wellness

Fashion is more than just what we wear—it’s an extension of how we live, how we feel, and how we care for ourselves.

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