Welcome to my home, to my space, welcome to my

GARDEN OF ABI


Your sanctuary for holistic wellness, conscious breathing, and transformational growth.

What Is the Garden of Abi?

This space is your refuge—a blend of modern wellness and ancient practices designed to help you reconnect with your authentic self.


Through The Abi Method, you’ll learn how to:

  • Release stress and emotional blocks.

  • Cultivate self-awareness and resilience.

  • Discover rituals that empower your mind, body, and soul.

 

But first, let us take a breath.


What is Breathwork?

Breathwork uses intentional breathing techniques to transform your physical, mental, and emotional state.


The Benefits:

  • Stress Relief: Activate relaxation and calm.

  • Emotional Release: Let go in a safe, supportive space.

  • Enhanced Focus: Quiet your mind and find clarity.

  • Rejuvenation: Revitalize your body on a cellular level.


Yin Yoga Rejuvenation

Discover the Power of Yin Yoga
A deeply restorative practice that harmonizes your body and mind. Through gentle, mindful poses, you’ll find:

  • Improved circulation and flexibility.

  • Deep relaxation and emotional balance.

  • Cellular rejuvenation to enhance vitality.

 

Take Back Your Power,

One Breath at a Time

Discover the Abi Method

A life-changing system built on three pillars:

  1. Ground: Regain balance and release tension.

  2. Grow: Align with your goals and values.

  3. Glow: Cultivate confidence and radiance.

Transform challenges into opportunities with the Turn Challenge Into Chance journey.

Stay consistent with live and on-demand sessions.

Personalized guidance for deeper growth.

  • Abi’s methods helped me find clarity and confidence like never before.

    SARAH - PRIVATE COACHING

  • The program brought me back to myself.

    GINA - PRIVATE COACHING

  • Her guidance was the turning point in my wellness journey.

    DANIELLE - PRIVATE COACHING

  • I have new routines and feel perfectly aligned with myself. And I have all the tools to continue that way.

    OPHELIE DUMAGNY - PRIVATE SESSION

  • It is super nice to have a curated selection to turn to that exactly fit my needs.

    PERRINE LASSERE - YIN YOGA MEMBERSHIP

  • If you want to anchor yourself, release tension, feel your energy flow, embrace your power, go and join one of her next classes!

    LUCIE DE GRISSAC - GROUP CLASS

  • This class enabled me to create space for changing.

    NAOKI - GROUP CLASS

  • I felt joyful, harmonious and energetic. There was a positive energy surrounding my being.

    STEFANIA TEJADA - PRIVATE SESSION

  • It smells like coming home.

    AKIKO MEGA - MY SCENT

  • The session was unlike anything I have ever experienced. I didn't want to get up.

    NORA GHERBI - PRIVATE SESSION

  • Incredible scents, products. Great quality and ethics 🌿 definitely recommend!

    JENNY MORENO - MY SCENT

  • I deeply recommend her Yin classes. You fly over the clouds and feel amazing.

    CHARLOTTE M. - YIN YOGA MEMBERSHIP

  • I have improved my sleep since I started practicing Yin Yoga. And now with the Sleep Guide I haven’t taken a sleeping pill for a very long time. I am so happy about it.

    NURIA MARTIN FERNANDEZ - YIN YOGA MEMBERSHIP

  • I love the oil. It's traveling with me and really calm me down at the end of the day. I use it on my eye pillow when I go to bed

    AKI SHELTON - MY SCENT

  • Abi incarne la bienveillance et l’elegance. Elle nous guide parfaitement dans ses sessions de Breathwork pour un lâcher prise complet, une detente profonde et une reconnection a soi.

    AURELIE DURAND - GROUP CLASS

  • I joined to rediscover and accept myself and learn how to put myself back into the center of my life.

    ALEXANDRA - PRIVATE COACHING

HELLO, I’M ABI

Hello, I’m Abi—breathwork and yin yoga expert, conscious living advocate, and mother of two.


After raising my family in Tokyo and now residing in Paris, I’ve turned my experiences into a mission: guiding others to transform challenges into growth opportunities.

Through The Abi Method, I’ll help you:

  • Reconnect with your inner strength.

  • Build rituals that inspire confidence and peace.

  • Realign with your authentic self.

Read More About My Journey

Special EVENTS

to GROUND GROW GLOW

Seasonal events designed to nurture your wellness and align with nature’s rhythms.

IGNITE YOUR RADIANCE

REJUVENATING BREATHING MEDITATION

Combining the best tools to suit our modern lifestyle is my strength! This is why GoA got together with LUCIBELLE PARIS to create unique beauty experiences for your inner & outer wellbeing.

  • Deep Cellular Renewal

  • Stress Reduction

  • Lower Heart Rate & Blood Pressure

  • Increased Collagen Production

  • Skin & Brain Cell Rejuvenation

Combining the best tools to suit our modern lifestyle is my strength! This is why GoA got together with LUCIBELLE PARIS to create unique beauty experiences for your inner & outer wellbeing.

use this code at check out : gardenofabi10

GROUP CLASS IN PARIS

REJUVENATE from

INSIDE OUT

December 15th, 17h-18h

at Heimat by Waris Dirie, Paris

GARDEN OF ABI X LUCIBELLE PARIS

Experience the rejuvenating effects of Abi’s Breathing Meditation combined with the best red light therapy on the market, Lucibelle Paris.

The experience includes :

breathwork

red light therapy

Abi’s curated gift bag to enhance your GLOW

For members only.

 

Discover tools to elevate your wellness rituals.