Ground Grow Glow
A 90-day ritual to reset your body, clear your mind, and come home to yourself.
You are in a moment of change.
And deep down, you know —
this shift isn’t asking for speed.
It’s asking for presence.
Breath.
A softer rhythm.
Ground Grow Glow is my signature 3-month program for women in transition — whether emotional, physical, creative, or spiritual.
This is a private 1:1 journey designed to gently realign your nervous system, reconnect to your body, and reclaim your inner glow.
Inspired by the cycles of nature, Traditional Chinese Medicine, and the Abi Method, this space is a seasonal container for true integration and inner clarity.
This is for women who...
Is navigating a big shift—burnout, breakup, move, or career change
Feels like she’s been “on” all the time, and doesn’t know how to switch off
Wants to stop reacting to life and start feeling rooted
Desires clarity, calm, and confidence—but doesn’t know where to begin
Imagine 90 days from now...
Calm instead of chaotic
Clear on what she wants
Connected to her body, breath, and intuition
More radiant—inside and out
You finally stops abandoning yourself—and start honoring who you are becoming.
How We Move Through the 90 Days
Ground
Learn to pause, regulate your nervous system, and reconnect to your breath and body.
Grow
Clarify your values, set boundaries, and rebuild your energy.
Glow
Integrate rituals, confidence, and presence into everyday life.
What’s Included
12 weeks of guided sessions
Weekly rituals, meditations, and movement
Access to the Abi Method studio
Printed seasonal guide + journal
Bonus: 1:1 check-in + scent ritual box
Testimonials
Life-changing.
Intensely packed with goodness. Making you reach new heights, expand and thrive.
Perrine L.
Investment
Early Access: 3333 EUR
(Regular price: 6666 EUR)
Payment plans available.
Program begins in September 2025
Only 3 spaces available
Frequently Asked Questions
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90 days for you
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3-modules. Each module is 4-weeks long and broken down into bite sized daily segments. 3 weeks of new content and 1 week to integrate and rest in between each module.
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20-minutes a day, 5 days a week. That’s it. 20-minutes of YOU time – free from distractions and dedicated to doing the inner work to uplevel your life.
Weekends are off.
It is important to have time to fully integrate. Each week there are 5 coaching sessions. This means you have 2 rest days – spend them as you wish – a restorative yoga practice perhaps? (And yes, I’ve provided that for you in here too).
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Yes you can!
For personal guidance and coaching, complete the form on our Private Coaching page and tell Abi you want to do this program with her.
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These coaching sessions are designed for you to do ALONE and in privacy. These 20-minute sessions are sacred time for you – this is when the real inner work will happen!
You will need you, your computer or phone, and a quiet place. Please bring a journal and pen along to write down insights and energetic downloads you are receiving. A yoga mat, bolsters or cushions and a blanket in case.
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Sign up to register and create your account with your personal password to access our platform where you automatically receive all practices and resources to the program.
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You have 3 months access to the program starting from the launch date.
Refund policy: Unless otherwise stated, all items and programs purchased are 100% non-refundable and returns will not be accepted.
You’ve carried so much. Let this be the season you soften, reset, and rise—stronger, clearer, and fully yourself
All transformations begin with a single conversation. Complete the form below and let’s start yours.