![](https://images.squarespace-cdn.com/content/v1/627bb741a721792a62ca03d2/e22e891c-2f24-4197-a0d2-5ea146210a2f/abi+breath+bw.jpg)
JOIN THE 21 DAY JAPANESE BREATHWORK CHALLENGE
TRANSFORM YOUR DAILY ROUTINE WITH ABI’S EXPERT GUIDANCE
SIGN UP TO JOIN THE NEXT CHALLENGE
JUST 2 MINUTES A DAY
DISCOVER THE 21 DAY JAPANESE BREATHWORK CHALLENGE.
ARE YOU READY TO TAKE YOUR DAILY ROUTINE TO THE NEXT LEVEL?
THE BREATHWORK IS A UNIQUE DESIGNED TO /
Release Stress & Tension
Tone Your Body
Strengthen & Balance
Nurture Inner Peace
Improve Posture & Digestion
PROGRAM OVERVIEW /
2-minute Japanese breathing ritual (seated and standing versions)
Silent meditation sessions
Tutorial on dry brushing
Abi's secret morning ritual
Yin yoga poses for detox and weight shedding
Calming journaling playlist
Breath tracker and goal-setting guide
Fundamentals of breathwork and nervous system regulation
Lymphatic stomach massage techniques
Aromatic guide for enhancing well-being rituals
Non-diet diet guide for mindful eating
Affirmations and playful practices
THE CHALLENGE INCLUDES /
One Daily Email: Actionable insights and inspiration delivered straight to your inbox.
2-Minute Practice: Transform your life in just 2 minutes a day with our daily practice.
Expert Tutorials: Unlock access to Abi's expert tutorials and take your skills to new heights.
Daily Support: Feel fully supported on your journey with daily guidance from Abi.
Personalized Ritual: Extend your daily ritual to suit your preferences and goals.
Private Circle on WhatsApp: Join our exclusive WhatsApp group and connect with a supportive community of individuals from around the world.
Downloadable Ebook: Keep the wisdom of the challenge forever with our downloadable ebook.
Ready to embark on a transformative journey in just 2 minutes a day?
Frequently Asked Questions
-
You can join from anywhere in the world.
-
The ritual takes no longer than 2 minutes.
However, to get familiar with the technique, make sure you have between 10-15min a day to listen to the tutorial and/or read our guidelines.
-
For now the challenge is in English.
However, if you require clarification Abi is available to support you anytime via the group chat on WhatsApp.
-
Yes you can!
Abi will support you through the 21 Day challenge, answer questions, and support you all along.
-
Nothing is necessary a part of your time and dedication.
You may get inspired to add some of Abi’s extra rituals to your own practice as you follow the challenge. It’s non compulsory.
-
After sign up, receive a confirmation email. You will receive access to the group chat one day before the confirmed launch date. From day 1 - 21 you will receive an email / day to follow the challenge.
-
All items and programs purchased are 100% non-refundable and returns will not be accepted.