DISCOVER
THE GARDEN OF ABI
Abi has developed the transformative Abi Method to help you Ground, Grow, and Glow.
This method invites you to reconnect with your inner self and find inner peace through personalized coaching. With Abi's guidance, you'll reprioritize your life, create an inner sanctuary, and reconnect with your inner glow.
Start glowing today and discover the Garden of Abi Ritual Store!
ABI’S OFFERING
A UNIQUE APPROACH TO YOGA, BREATH & RITUALS
The ABI Method, Abi’s unique approach to yoga & breathwork, thoughtfully created from her years of wellness training & personal experience, is a comprehensive session that encourages the resetting, relaxation, and rejuvenation to the mind, body, and soul.
By integrating movement, breathwork, aromatherapy, and sound she creates a supportive and inclusive space for personal growth, self-care, and a truly transformative experience.
During each session Abi will lead you through her method which includes her 3 phases of connection & energy.
WHO IS THE ABI METHOD FOR /
Anyone seeking stress relief & relaxation.
People interested in emotional healing & self-awareness.
Men & women seeking to enhance vitality & energy levels.
Individuals seeking to deepen their mind-body connection.
Those looking for a cellular-level reset & rejuvenation.
Individuals interested in enhancing focus & clarity.
Those seeking deep relaxation & restoration.
The ABI Method is open to all people of various backgrounds, experiences, and fitness levels
Discover her empowering classes and programs now.
ABI’S THREE PHASES OF ENERGY & CONNECTION
PHASE 1 / GROUND
YOU . RECONNECTED
During this phase Abi will guide you to begin to create space for yourself, becoming present, quieting your body, and listening to what is coming up. You will begin to dissolve stress, let emotions expand and come to the surface.
You will begin to flow.
PHASE 2 / GROW
YOU . UNFURLING
In this 2nd phase of The ABI Method, you will relearn the roadmap of your body, going deeper, reclaim your power & control, and begin to ride the rhythm of your breath.
PHASE 3 / GLOW
YOU . EMBODIED
During the final phase of The ABI Method, you will embrace the shifts, let your inner universe shine begin to outward, and connect your inner & outer landscapes.
HEARD IN ABI’S COMMUNITY
A new harmony
Abi’s Method works, it’s like healing yourself,
how to fill the picture with all the puzzles,
to be in harmony with yourself.
Tatiana, London.
Life-changing!
Definitely life-changing, worth the investment
in any level and eye-opening to depths and horizons
you could not have pictured
Alexandra, Hong Kong.
Transforming
I let go of emotional pain and am open
to everything that will come in my life.
Silvia, Austria.
Thriving
Making you reach new heights,
expand and thrive.
Perrine, Scotland.