THE JOURNAL

THIS IS HOW IT ALL STARTED, WITH JOURNALING.

I’ve been from writing in my personal notebook to sharing stories with my community. Find here the people & brands I connect with. But also rituals, and tips to make your life a beautiful sanctuary.

Reflect in  your journal
Wellness Abigail Taugwalder Wellness Abigail Taugwalder

Reflect in your journal

Journaling is a tool to let it out – to change perspective – to practice gratitude and praise . It is a seriously handy tool available to you at any time. The best is to identify what you are lacking and work on it.

For example when I went through big life changes, I noticed more the negative things in life. Noticing this pattern allowed me to steer my intention and attention in more positive directions.

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