Based on the seasons of Yin Yoga, we are entering the season of introspection. Slowing down to come into a meditative time of the year, is the perfect time to try Yin Yoga for glowing skin.

The more you know what you want in life, the more you will attract just what you need. Like minded people will always find their way to each other. I have met Nathalie through our friend in common Susan Oubari. We all share the same mission, to empower people and support their well-being.

Sleep is such a huge matter. I don’t know if it’s because I’m getting older or if the world has gotten more stressful. To find a good nights sleep I need my rituals - and comfort goes with it. Even better when comfort embraces style like Ione Debarge’s PJ’s. Iona’s collection is more than a sleepwear line.

Have you ever heard of Yin Yoga? It is a type of yoga that might seem a little less well known as it doesn’t show up on social media as much. Why? Because it doesn’t give off the same “wow “ effect as other types of yoga.

How does your consumption affect the world around us? What part do you play? And how heavy or light is your footprint? Every time we make a purchase, whether we are aware of it or not, we are voting with our dollars. We are saying to the economy yes this is ok.

Imagine you knew exactly how you are programmed? Imagine yourself like a computer, a system, that has a code, and knowing it lets you navigate it to its best capacity. Knowing the program lets you support your strengths, understand your weakness and ignite your understanding of self.

When thinking detox, I think after celebration fixes like after New Years’, after a big night out, after a heavy meal…but detox is nothing like this as I have learned from talking with Jeanne Deumier. She is a survivor of a heavy inflammatory disease called Crohn’s disease.

Unfold like a flower at BLOOM, Paris' first meditation centre is curated by Eugenie Lambert Buckstein. There couldn’t have been a better word than Bloom for this place and for this practice.

Curiosity led me to sit across from Susan Grau, with her looking right into my soul. I had not experienced mediumship prior to this one. Not knowing anything about me whatsoever, Susan hit the nail on the head. “Why are you so sad?” she asked.

When it comes to beauty I definitely know who to turn to for advice. Frederique Verley is not only a natural beauty by herself, but she is also the beauty editor in Chief of French Vogue and radiates beauty from inside out on every level.

Matcha is the most exciting discovery in the tea world of the 21st century. Over 800 years ago, matcha was used by Zen Buddhist monks as a meditation drink: today it is considered the healthiest, most precious, and rare tea in Japan.

We first met in Tokyo for lunch at Brown Rice Cafe and immediately clicked. Not only are we both (ex) models, but we share the same passions for green living, mindfulness, and natural beauty.