THE JOURNAL
THIS IS HOW IT ALL STARTED, WITH JOURNALING.
I’ve been from writing in my personal notebook to sharing stories with my community. Find here the people & brands I connect with. But also rituals, and tips to make your life a beautiful sanctuary.
Yin Yoga For Glowing Skin
Based on the seasons of Yin Yoga, we are entering the season of introspection. Slowing down to come into a meditative time of the year, is the perfect time to try Yin Yoga for glowing skin.
How To Support Your Digestive System
Our digestion system is a vital system in our bodies, it is an essential system that works hard to ensure nutrients from what we eat are distributed properly and also aids in ensuring our body, organs and other systems within (such as our immune system) are performing at optimal function. When we experience indigestion, it is often caused by overeating, eating the wrong food or by stress.
Successful Morning Rituals
A morning routine centered around wellness and self-care has proven to have incredible transformational effects. They are very powerful as well as empowering. Start your day on a positive, calm and healthy note, ultimately lead to a healthy and balanced lifestyle, increased happiness, a calmer baseline, a feeling of purpose and overall improvements throughout your day.
Body Positivity: Learn To Love Your Body
Body consciousness is accepting the fact that there is no 'standard' of body, there is no Universal perfection or one overarching definition of beauty. It's all a matter of perception. The consciousness of the body is knowing and being aware that bodies come in all shapes and sizes and they are all incredible because they house you.
The Power Of Scent
Scent has a very powerful impact on our state of mind. It is more than a smell. It is a memory that becomes ingrained in our memory. The chemicals of the smell are absorbed by our bloodstream and affect our nervous system directly, and in different ways depending on the property of the scent
6 Yin Yoga Poses for Grounding and Nervous System Support
When we connect to the earth, we connect to ourselves; our source, our body and our breath. Grounding ourselves within the Earth element is important for so many reasons, it supports us in stopping, processing, digesting and restoring. Have you ever heard the saying:
How To Adopt A Beginner's Mindset
Shoshin (初心) is a word from Zen Buddhism meaning "beginner's mind." It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner would.
Meet the founder of Kind Yoga, Nathalie Lauzen
The more you know what you want in life, the more you will attract just what you need. Like minded people will always find their way to each other. I have met Nathalie through our friend in common Susan Oubari. We all share the same mission, to empower people and support their well-being.
Nurturing wellbeing with GreenMa tea
How do I start and end the day? For me, it was part of daily rituals. Black tea scents in the morning, and a relaxing herbal tea for the evening. With seasonal visits to the herbalist for tinctures and mixtures of herbs, I discovered GreenMa where I find a selection of tastes for all occasions and needs of well-being while staying at home.
10 Key Benefits of Yin Yoga
Have you ever heard of Yin Yoga? It is a type of yoga that might seem a little less well known as it doesn’t show up on social media as much. Why? Because it doesn’t give off the same “wow “ effect as other types of yoga.
Jeanne Deumier – Her Fight Against Crohn's Disease
When thinking detox, I think after celebration fixes like after New Years’, after a big night out, after a heavy meal…but detox is nothing like this as I have learned from talking with Jeanne Deumier. She is a survivor of a heavy inflammatory disease called Crohn’s disease.
Meditation and Mindfulness with BLOOM's Eugenie Lambert Buckstein
Unfold like a flower at BLOOM, Paris' first meditation centre is curated by Eugenie Lambert Buckstein. There couldn’t have been a better word than Bloom for this place and for this practice.