Letting go is something we often all struggle with, in so many ways. In our relationships, in our relationship with self, with our feelings, physical and emotional attachment to people, places, objects, holding onto behavioural patterns or negative thinking, perhaps a habit or activity that no longer serves us.

The power of scent has long been linked to so many positive attributes and there is more and more evidence evolving that scents can help us in many areas of life, particularly immunity. With the current climate of the world and winter upon us, we wanted to share some ways in which scents can support immunity and some essential oils to do so.

Low libido? Let’s talk about sex - are you rolling your eyes? Already exhausted by the sheer thought of it? I hear you!

Shall we wind it down a bit? You most likely have a low sex drive, because of some or many of these causes.

During the week of love, self-love came up in the chat with the amazing women in my community. Did you know that only 2% of us women love, like, accept...their body?!!! That makes 98% who shrink by the sight of their reflection in the mirror, who avoid swimwear, shorts and tight clothes, who cultivate negative talk while layering on creams and make up....I feel very shocked by this and called to elevate this number. Who's with me?

Coming into stillness can be hard (currently going through my to do list) We are not used to it! We are used to being busy, keeping our layers on, distracted by the 'noises' in life, until nightfall and everything becomes still. Then we are happy to have a drink or two, swallow a pill or tune into a sleep app for rescue to help switch off the light and the mind. It is very common to experience sleep disorder in times of restlessness and change. Waking up at 4am? This is the life many of us recognise, we call normal.

Me time, self care, time out, mama moments, Netflix and chill - whatever you want to call it, however you want to spin it, it all has one thing in common; how important it is. As partners, as friends, as mothers, as colleagues, as entrepreneurs, as women, we’re all burning the candle at both ends, too often.

The secret of life is in your rituals. As patterns are designed by society, rituals are designed by you: take charge, take up space, equip yourself to empower yourself. Embrace the fact that you can change, when you commit the time to YOU.

Transform your life by designing your personal rituals using Abi’s Method.